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5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

All Day Natural Energy with My Workout Routine

All Day Natural Energy with My Workout Routine

CrossFit. Yoga. Running. Hiking. Soul Cycle. Ballet. Nia. Paddle boarding. Speed walking. Barre Method. Zumba. Tai Chi. Dancing. Swimming. And the list can go on and on! There’s no one size fits all when it comes to working out and most people (including me!) like to mix up their workout routine depending on the day.Keep Reading…

Eliminate Anxiety and Overcome Fears

Eliminate Anxiety and Overcome Fears

You might be surprised to know that I haven’t always been comfortable talking in public. When I was a child, I would have panic attacks just thinking about being called on in class (it was that bad!) I remember my mom took me (forced me to go) to take singing lessons, and not only didKeep Reading…

February Favorites

February Favorites

Want to take a peek inside some of the coolest, yummiest, funnest, bounciest…yes, bounciest…things I discovered and loved in February now that March has marched right in?! Check out the video below so I can share with you my February Favorites including: – my new go-to cookbook – all-natural lotion + serum with good-for-you ingredientsKeep Reading…

January Favorites

January Favorites

January has a reputation of being dreary, cold and a bit depressing. All the holiday lights are packed away and the lack of sunlight starts to take its toll. Honestly, it’s not my favorite time of year. But as I sat at my kitchen table with a stunning winter wonderland scene outside my window, ☃Keep Reading…

Make Your Own Sauerkraut!

Make Your Own Sauerkraut!

Today we’re talking about my all time favorite fermented food and the superstar of the famous Superhuman Breakfast… sauerkraut! A few years back, I made my own sauerkraut, but the process was too tedious that I never made it again. That is, until Robyn came over to show me how it can be done: simple,Keep Reading…

Free Fitness Video | 14-Minute Workout

Free Fitness Video | 14-Minute Workout

I’m excited to bring you the first video of 2016… a superhuman workout! In today’s video, I take you through a 14-minute fun, full body dance-based workout that will: lift your spirit and butt tone your heart, arms and legs relax your mind and shoulders I promise you you’ll feel freaking awesome, hot and productiveKeep Reading…

What To DO when HOLIDAYS SUCK!

What To DO when HOLIDAYS SUCK!

What a week it’s been! My birthday, a massively powerful full moon, Thanksgiving, Black Friday, Cyber Monday and now we’re heading full speed ahead into Holiday Season, Christmas and New Year! And, to top that all off, all the World Leaders are currently meeting for the 2015 UN Climate Change Conference talking about the futureKeep Reading…

Healthy Recipes for the BEST Healthy Holidays!

Healthy Recipes for the BEST Healthy Holidays!

The holidays are definitely a time of fun and celebration, but they can also bring up a lot of stress when it comes to eating! In today’s video, I share with you: 2 “Superhuman approved” holiday classic recipes my favorite hand cream to use as the weather is getting colder 8 tips for having aKeep Reading…

October Favorites

October Favorites

As you may have seen from my Instagram lately, I feel like this year more than ever I have been Octobursting with love for this season! I’m typically a bias summer gal, but something about autumn has got me falling ;) Perhaps it’s the gorgeous trees in my backyard, the crisp feeling in the airKeep Reading…

What To Do If You Cut Your Thumb Pumpkin Carving!

What To Do If You Cut Your Thumb Pumpkin Carving!

Howlooo! I put my blood, sweat and tears into the most important video of the whole year!! ha ha ha It’s transformative, informative, and full of LAHFS! Enjoy the special ‘What To Do If You Cut Your Thumb Pumpkin Carving!’ tutorial: And then, we need YOU to be the judge of who won! Tell meKeep Reading…

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