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What to do When Someone Thinks They ‘Know Whats Best’ for You?

What to do When Someone Thinks They ‘Know Whats Best’ for You?

When it comes to the unknown and thinking about the future, do you feel excited and embrace it? Or does the unknown leave you feeling overwhelmed and a bit lost? At times, we can find ourselves feeling really clear and focused and on the ‘right path’, and the next second, life can feel like oneKeep Reading…

Summer in the City #WeDanceDay

Summer in the City #WeDanceDay

The city is your playground. Run wild. Dance free. Join me in this weeks #WeDanceDay as we dance through the streets of NYC! Tweet It: Dance to your “heartbeat sound” this #Summer w @CalvinHarris via @LauraHames #WeDanceDay Connected, we really are making a whole new world. Sending you a big dancing ‘high five’ today! Love,Keep Reading…

Beautiful Creatures #WeDanceDay

Beautiful Creatures #WeDanceDay

During a free moment during Laura Hollick’s Nu Icon movie filming, Liz DiAlto and I had a blast creating this #WeDanceDay together to ‘Beautiful Creatures’ – a song filled with beautiful fun music and even better lyrics! “Let’s come together, singing love and harmonia We are so different, but the same inside our hearts BeautifulKeep Reading…

Some scary facts about me…

Some scary facts about me…

Boo! Did I scare you? Huh!? Ok, so maybe that ‘boo’ didn’t make you run in the other direction, but this might: Why people are scared of me. If you did the last ‘why your body is sabotaging your business’ Action Ship, you’ll see how simple change can be. But there’s a problem with change.Keep Reading…

Is your BODY sabotaging your business? Get CLEAR now.

Is your BODY sabotaging your business? Get CLEAR now.

Last time I wrote we opened a VERY interesting discussion about listening to your body. (I have had a few people come up to me and confess they are the ‘chocolate cake for breakfast’ kind of listeners!) LOTS has been coming up for people and the BIG question is ‘ok, well, what do I doKeep Reading…

What Does “Listen To Your Body” Actually Mean?

What Does “Listen To Your Body” Actually Mean?

Today, I have an important question for you. I hear ALL the time people telling other people to “listen to your body”. What does that even mean!? “I’m listening and ‘she’ told me that I should go on a 30 day juice cleanse.” Oh really!? It sounds good in theory and as you know, I’mKeep Reading…

You’ll Never Know What’s Possible If You Don’t Push It

You’ll Never Know What’s Possible If You Don’t Push It

It’s not really my thing to push life… but some days, you just have to go there. If you don’t push it, you’ll never know what’s possible. Shaking it works too- if that’s your thing! Just like Salt & Pepper. I personally love shaking things up. I love going into places and situations and bringingKeep Reading…

What Makes a Good Adventure Game with Orus

What Makes a Good Adventure Game with Orus

I asked my buddy Orus, ‘What makes a good adventure game?’ Having a map, skull caves, pirates, a treasure chest, having things jump out at you like spiders darts, skeletons, boulders… things to jump over, swing on vines, walking across tight ropes, riding on alligators (ah, scary!) But when I asked Orus “how much ofKeep Reading…

Put Your Records On #WeDanceDay in Hawaii!

Put Your Records On #WeDanceDay in Hawaii!

Sweet summer dance on the beach in Kauai soaking in Corinne Bailey’s lyrics. “Three little birds sat on my window and they told me I don’t need to worry” Join me in the dance :) Dance without abandon go ahead and let your hair down ;) xo

Anywhere Ocean Massage

Anywhere Ocean Massage

Got a pole? Banister? Boat rail!? I know that you can do this on the subway in NYC!! Use said object to gently encourage your your legs, feet and armpits to give up their pains and dissolve them into the ocean by simply following along with me… Roll, squish, breathe and most importantly how clearlyKeep Reading…