TAKE THE LAHF 5-DAY SUPERCHARGE CHALLENGE
5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

All About That Bass #WeDanceDay

All About That Bass #WeDanceDay

We’re bringing booty back! This week we drew quite a crowd while rolling our hips all around Herald Square in NYC! Get up, take a dance break, and celebrate with us, because… “Everyone inch of you is perfect from the bottom to the top.” I mean, come on. How can you NOT love this song?!Keep Reading…

Halloween Edition! LMFAO – Party Rock Anthem #WeDanceDay

Halloween Edition! LMFAO – Party Rock Anthem #WeDanceDay

How do you get kicked out of a Halloween store? You shoot a #WeDanceDay video in it! Was it worth it? You tell me! Watch now and dance along with us: And if you’re looking for awesome Halloween costumes in NYC? Go to Ricky’s – you’ll never want to leave! XOXOXO,

Why Halloween is Good for Your Health

Why Halloween is Good for Your Health

Ghosts, haunted houses, and unhealthy candy…from strangers? BOO! Halloween doesn’t have to be that scary. Did you know that those spooky decorations you’ve grown accustomed to are actually perfect symbols for a healthy body? Last week, I was getting into the Halloween vibe on my way to ballet class. In class, while I was doingKeep Reading…

Not Your Typical Lunch Break..Pompeii – Bastille #WeDanceDay

Not Your Typical Lunch Break..Pompeii – Bastille #WeDanceDay

How do you take your lunch break? Last week, Team LAHF showed some business-y folks in midtown how it’s done! Dance with us during your lunch break today and I promise your afternoon will be wayyyy more exciting! Share with me your experiencing below :) Love,

Do You Really Need to be Told What To Do?

Do You Really Need to be Told What To Do?

If you want to change someone’s life, you simply need to TELL them what to do, right? Uhhhh….. No. If that were true, then everybody would be a coach! The truth is, most of us already know WHAT to do: we need to eat better, exercise more, go to bed earlier, balance our checkbook, stopKeep Reading…

Piano – Ariana Grande #WeDanceDay @ Wholly Shift Live!

Piano – Ariana Grande #WeDanceDay @ Wholly Shift Live!

Last weekend one of my ultimate dreams came true. Every since I was little, I dreamed of a place where magic was real, objects spoke to you, and dance parties broke out in the street — with glitter, feathers, and balloons everywhere. That place? Was Wholly Shift LIVE. Not only was it FUN, but itKeep Reading…

It’s Ridiculously Obvious & No One Out There is Talking About it!

It’s Ridiculously Obvious & No One Out There is Talking About it!

In order to have an inspirational life, you have to be doing inspirational things ALL the time. Right!? Every moment you are CHANGING THE WORLD!! But hang on, what about doing my laundry, making the bed, getting breakfast? Regular life things, ya know? It can feel like inspiration has gotten zapped by ‘regular life stuff’.Keep Reading…

11! It’s Time for a Massive Global Shift & You’re a KEY Piece…

11! It’s Time for a Massive Global Shift & You’re a KEY Piece…

I’m writing to let you know that there are only 11 tickets left for Wholly Shift Live happening THIS weekend. To inspire you to grab your ticket this morning, I was going to list all of the benefits and results you’ll receive during the weekend as an entrepreneur or person committed to your personal growth.Keep Reading…

Dynamite #WeDanceDay Starship Edition!

Dynamite #WeDanceDay Starship Edition!

This could be YOU in 3 days! What happens when I get my clients together in New York City? We heal, we shift, and we hijack a NYC basketball court to shoot a music video, that’s what! Watch and dance with us as we interrupt a pick-up game to show off our moves. Want toKeep Reading…

How Many Q’s Can I Answer in 45 Seconds??

How Many Q’s Can I Answer in 45 Seconds??

Have questions about relieving back pain? Or helping your husband leave his stressful job? Or how to time travel?! Well, you’re in luck. I’ve had SO much questions come in lately that I decided to answer them ALL in one shot. Prepare yourself for… The Action Ship LIGHTNING ROUND! And if you’re ready to experienceKeep Reading…