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5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

Eye Exercises: Exercises to Relax Tired Eyes in 5 mins

Eye Exercises: Exercises to Relax Tired Eyes in 5 mins

Last week, I wrote to you about how to create a vision board that actually works (if you missed that post, go check it out here!). Today, we’re talking vision… Your actual vision. In order to have be clear and focused in your goals and priorities, we have to be able to see thing clearly,Keep Reading…

Vision Board That Works and Why Vision Board Fail

Vision Board That Works and Why Vision Board Fail

The January heat is on! (and I don’t mean the weather!) I’m talking resolutions, visions, goals, promises for a new ‘improved’ you! So my question for you is: Do you know where you’re going? Do you know your visions for the future? Have you made a vision board?! Which of the following fits you best?Keep Reading…

Stepping Into My Vision with Happy Feet

Stepping Into My Vision with Happy Feet

Now that it’s freezing cold here in Brooklyn, I’ve pulled out all of my warm sweaters, hats, scarves, and slippers. Whether I’m inside at home or out and about, my little happy feet are all bundled up (and easily forgotten about!) Here’s the problem with that… If we ignore our feet, it makes it muchKeep Reading…

October 2016 Favorites

October 2016 Favorites

As an entrepreneur, daily vlogger, and visioner, it’s really easy to constantly be focused on my to do list, looking at all of the stuff I still want to do. While it’s great to have goals to work toward, I’ve also found it’s super important to pause at the end of each month to celebrateKeep Reading…

Why Alignment is a LIE

Why Alignment is a LIE

In today’s “spiritual” and “health” world I hear so many people throw around the phrase alignment and say things like “that does not feel aligned with my purpose.” The thing is…in nature there are no lines. There are spirals, curves, waves and bends. If you try to achieve alignment by getting “in line” or followingKeep Reading…

How to Find Your Purpose

How to Find Your Purpose

I have a quick fact for you. There are over 500 million search results for ‘how to find your purpose’ on Google! That’s a lot of people trying to figure out what their life’s purpose is!! Here’s the thing: most people are searching and searching but are actually looking in the wrong place.   In today’s Action Ship,Keep Reading…

7 TIPS TO GO FROM DISTRACTION TO ACTION!

7 TIPS TO GO FROM DISTRACTION TO ACTION!

Just stop and think for a moment, how much time & energy you are spending trying to plan your thoughts, handle your inbox & get everything organized? Responding to other people’s needs before your own? You know that soul-sucking overwhelm when you know you’re not moving forward in your life in the way you wouldKeep Reading…

Elevate Your Butt & Your Bank Account

Elevate Your Butt & Your Bank Account

Let’s be honest, we all want a sexy, cute, perky butt AND and a rich, healthy bank balance 💸 . But how do we get there? And how does having a firm bootie help you get richer!? The truth is what we feel in our bodies, we make real in our lives. If you’re feelingKeep Reading…

How to Create Your Own Vision Board

How to Create Your Own Vision Board

It’s the first proper cold day here in New York today — below 50 this morning! I like it and I don’t at the same time, if you know what I’m mean!? There’s something cozy about the pumpkins on my counter, candles lit, snuggly sweaters and steaming mugs of hot tea, but honestly, all I’veKeep Reading…

Attract Money & Remove Money Blocks

Attract Money & Remove Money Blocks

Fall is in the air — that crisp feeling of change, excitement, and newness is upon us. As we enter the new season, I’ve been having so many interesting and exciting conversations with people about their goals, visions and wishes. Whether it’s a new Fall wardrobe, registering for that online training they’ve been wanting toKeep Reading…

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