TAKE THE LAHF 5-DAY SUPERCHARGE CHALLENGE
5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

August Favorites + Free Giveaway! #LiveLAHFWin

August Favorites + Free Giveaway! #LiveLAHFWin

Hello September! I’m always a bit sad when I wave goodbye to August :( I am totally a summer girl. I love feeling the sun on my skin, the warmth in my bones, the long evenings, and I love wearing as few (brightly colored) clothes as possible! That all being said, we have a fewKeep Reading…

Superhuman Breakfast Tips

Superhuman Breakfast Tips

On Tuesday I shared the “behind the scenes” bonus video Part I: Come Grocery Shopping With Me, and today I am sharing Part II: Extra Superhuman Breakfast Tips & How To Open Sauerkraut. (Yes, there’s an art to it.) Come into my kitchen with me and discover what I do with the items I boughtKeep Reading…

Come Grocery Shopping with Laura

Come Grocery Shopping with Laura

As you may have seen on my Facebook or Instagram , last week was the official live global 5-day Superhuman Breakfast Challenge! I’ve been so blown away by the gorgeous breakfast photos and shifts the challengers are experiencing from making this simple change for just a few days. Speaking of the #superhumanbreakfast, I JUST madeKeep Reading…

10-Minute Leg Workout

10-Minute Leg Workout

Remember the 7-Minute Morning Warm Up video I sent you a few months ago? Well thanks to the overwhelming response it got, I decided to make you a new one! Before we dive into today’s video, did you see that our annual Superhuman Breakfast Challenge is kicking off next week? You’ll get the recipes forKeep Reading…

What Would EPIC You Do?

What Would EPIC You Do?

Back in mid-April, Team LAHF and I were in Hawaii for an incredible Team Retreat. One day during Wholly Shift – my online signature group program, we did an exercise that has literally changed my life in the most EPIC ways…some of the most amazing shifts have happened, and now I am sharing it withKeep Reading…

Dulse: Toasted Summer Seaweed Recipe

Dulse: Toasted Summer Seaweed Recipe

Several years ago, my husband Eric served me this crunchy, savory, and peculiarly red-hued sea vegetable for dinner one night and got me instantly hooked! I’m typically an intuitive eater, meaning when I eat something I can intuitively know if it feels supportive for me to continue to eat because I feel nourished and energized.Keep Reading…

My Top Tips for Healthy Hydration

My Top Tips for Healthy Hydration

Happy June! Here in Brooklyn, that means sunny days full of New York humidity! Ever notice that no matter how much water you drink, you still don’t feel like you’re hydrated enough? With Summer rapidly approaching, I bet that’s happening more and more. And I’m not surprised. Because believe it or not, there’s a lotKeep Reading…

My 7-Minute Morning Workout Warm Up

My 7-Minute Morning Workout Warm Up

When it comes to my non-negotiables, taking ballet class is in my top 3. Dancing is a key ingredient for my life and for my business. I actually carve out four hours a day for my team and me to take ballet class! In the past, I didn’t always have the luxury to take aKeep Reading…

#DearMe: What I would tell my 13-year-old self

#DearMe: What I would tell my 13-year-old self

If you could turn back time… What would YOU tell your 13 year old self? Dance more? Ditch the rice crispies for breakfast? It’s ok that you’re ‘odd’? You are strong and powerful? People often look at me and think I just ‘appeared this way’. I got the energy gene. The success trait. And IKeep Reading…

Follow these 4 steps to make any HUGE decision…

Follow these 4 steps to make any HUGE decision…

Why is it that so often we put off making decisions till the very LAST minute? Especially the big decisions. The ones that we really care about? That have the potential to reaaaally change your life. The thing about making decisions is that we are often searching for that place of clarity that somehow neverKeep Reading…