TAKE THE LAHF 5-DAY SUPERCHARGE CHALLENGE
5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

Can you Visualize your Dream Gift Under the Tree?

Can you Visualize your Dream Gift Under the Tree?

How did you do with yesterday’s Superhuman holiday tool? Can you feel the support of your hip joints? Keep practicing! Remember, when you feel the real, actual support in your body? You attract support in all areas of your life – even from a crazy family you don’t think you can control! Next up? SuperhumanKeep Reading…

Your Superhuman Holiday Toolkit + Big Announcement!

Your Superhuman Holiday Toolkit + Big Announcement!

It might be easy as sweet potato paleo pie to keep up with your healthy routine during your regular life. But what happens when you go home for the holidays? Your siblings try to suck you into the same old drama. Your mom rolls her eyes when you suggest putting — GASP! — kale onKeep Reading…

Why You Gotta Be So Rude? #WeDanceDay

Why You Gotta Be So Rude? #WeDanceDay

Brrr! Just because it’s cold out doesn’t mean we stop dancing! Join us as we frolic and dance around the Union Square Farmer’s Market in our puffy coats! How many passers-by do you think we can inspire to put down their cold-weather scowl and join the fun?! Don’t forget to tweet me with your #wedancedayKeep Reading…

All About That Bass #WeDanceDay

All About That Bass #WeDanceDay

We’re bringing booty back! This week we drew quite a crowd while rolling our hips all around Herald Square in NYC! Get up, take a dance break, and celebrate with us, because… “Everyone inch of you is perfect from the bottom to the top.” I mean, come on. How can you NOT love this song?!Keep Reading…

Central Park Fall #WeDanceDay {Waves – Mr.Probz}

Central Park Fall #WeDanceDay {Waves – Mr.Probz}

Look up there! Is that spiderman in a tree? Nope – it’s me! The trees are changing here in NYC and I just had to get a closer look. Join me? When things around us change, we could fear it or DANCE with it #WeDanceDay Come dance and sway with me in this #WeDanceDay videoKeep Reading…

Halloween Edition! LMFAO – Party Rock Anthem #WeDanceDay

Halloween Edition! LMFAO – Party Rock Anthem #WeDanceDay

How do you get kicked out of a Halloween store? You shoot a #WeDanceDay video in it! Was it worth it? You tell me! Watch now and dance along with us: And if you’re looking for awesome Halloween costumes in NYC? Go to Ricky’s – you’ll never want to leave! XOXOXO,

Why Halloween is Good for Your Health

Why Halloween is Good for Your Health

Ghosts, haunted houses, and unhealthy candy…from strangers? BOO! Halloween doesn’t have to be that scary. Did you know that those spooky decorations you’ve grown accustomed to are actually perfect symbols for a healthy body? Last week, I was getting into the Halloween vibe on my way to ballet class. In class, while I was doingKeep Reading…

Not Your Typical Lunch Break..Pompeii – Bastille #WeDanceDay

Not Your Typical Lunch Break..Pompeii – Bastille #WeDanceDay

How do you take your lunch break? Last week, Team LAHF showed some business-y folks in midtown how it’s done! Dance with us during your lunch break today and I promise your afternoon will be wayyyy more exciting! Share with me your experiencing below :) Love,

Do You Really Need to be Told What To Do?

Do You Really Need to be Told What To Do?

If you want to change someone’s life, you simply need to TELL them what to do, right? Uhhhh….. No. If that were true, then everybody would be a coach! The truth is, most of us already know WHAT to do: we need to eat better, exercise more, go to bed earlier, balance our checkbook, stopKeep Reading…

Piano – Ariana Grande #WeDanceDay @ Wholly Shift Live!

Piano – Ariana Grande #WeDanceDay @ Wholly Shift Live!

Last weekend one of my ultimate dreams came true. Every since I was little, I dreamed of a place where magic was real, objects spoke to you, and dance parties broke out in the street — with glitter, feathers, and balloons everywhere. That place? Was Wholly Shift LIVE. Not only was it FUN, but itKeep Reading…