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5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

What Would EPIC You Do?

What Would EPIC You Do?

Back in mid-April, Team LAHF and I were in Hawaii for an incredible Team Retreat. One day during Wholly Shift – my online signature group program, we did an exercise that has literally changed my life in the most EPIC ways…some of the most amazing shifts have happened, and now I am sharing it withKeep Reading…

Dulse: Toasted Summer Seaweed Recipe

Dulse: Toasted Summer Seaweed Recipe

Several years ago, my husband Eric served me this crunchy, savory, and peculiarly red-hued sea vegetable for dinner one night and got me instantly hooked! I’m typically an intuitive eater, meaning when I eat something I can intuitively know if it feels supportive for me to continue to eat because I feel nourished and energized.Keep Reading…

My Top Tips for Healthy Hydration

My Top Tips for Healthy Hydration

Happy June! Here in Brooklyn, that means sunny days full of New York humidity! Ever notice that no matter how much water you drink, you still don’t feel like you’re hydrated enough? With Summer rapidly approaching, I bet that’s happening more and more. And I’m not surprised. Because believe it or not, there’s a lotKeep Reading…

My 7-Minute Morning Workout Warm Up

My 7-Minute Morning Workout Warm Up

When it comes to my non-negotiables, taking ballet class is in my top 3. Dancing is a key ingredient for my life and for my business. I actually carve out four hours a day for my team and me to take ballet class! In the past, I didn’t always have the luxury to take aKeep Reading…

#DearMe: What I would tell my 13-year-old self

#DearMe: What I would tell my 13-year-old self

If you could turn back time… What would YOU tell your 13 year old self? Dance more? Ditch the rice crispies for breakfast? It’s ok that you’re ‘odd’? You are strong and powerful? People often look at me and think I just ‘appeared this way’. I got the energy gene. The success trait. And IKeep Reading…

Follow these 4 steps to make any HUGE decision…

Follow these 4 steps to make any HUGE decision…

Why is it that so often we put off making decisions till the very LAST minute? Especially the big decisions. The ones that we really care about? That have the potential to reaaaally change your life. The thing about making decisions is that we are often searching for that place of clarity that somehow neverKeep Reading…

Scared of taking your business online? Watch this.

Scared of taking your business online? Watch this.

If you’ve been with me these past few weeks, you know that I’m constantly blown away by the power of the internet. When you go online, you can reach and connect with SO many people around the world. Not just with people 1-on-1, but with the masses. You do something once in your own homeKeep Reading…

Is B-School Worth It? Here’s My Honest B-School Review

Is B-School Worth It? Here’s My Honest B-School Review

Have you heard of Marie Forleo’s B-School? If you haven’t yet, you will. The internet is all abuzz about it this month because enrollment, which only happens once per year, is opening up February 18, 2015. Many people are shocked to hear that I am a B-School alum because, well, I’m known for listening toKeep Reading…

Have You Lost the Honeymoon Phase?

Have You Lost the Honeymoon Phase?

It’s the Valentine’s Day countdown. Love is officially in the air :) The sweetness of that giddy-feeling where everything looks brighter. You can even be found staring off into space on the subway…with a giant grin on your face. (And you don’t care about the side glances from the buttoned up New Yorkers!) Ah, it’sKeep Reading…

The Secret To My Success

The Secret To My Success

Today I want to share about something that I never talk about on this blog: how I grow my business. In fact, many people are shocked to learn what I’m about to tell you. I’m best known for using my intuition to make decisions. Not much of a rule follower. But in order to createKeep Reading…