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Make Your Own Sauerkraut!

Make Your Own Sauerkraut!

Today we’re talking about my all time favorite fermented food and the superstar of the famous Superhuman Breakfast… sauerkraut! A few years back, I made my own sauerkraut, but the process was too tedious that I never made it again. That is, until Robyn came over to show me how it can be done: simple,Keep Reading…

Free Fitness Video | 14-Minute Workout

Free Fitness Video | 14-Minute Workout

I’m excited to bring you the first video of 2016… a superhuman workout! In today’s video, I take you through a 14-minute fun, full body dance-based workout that will: lift your spirit and butt tone your heart, arms and legs relax your mind and shoulders I promise you you’ll feel freaking awesome, hot and productiveKeep Reading…

What To DO when HOLIDAYS SUCK!

What To DO when HOLIDAYS SUCK!

What a week it’s been! My birthday, a massively powerful full moon, Thanksgiving, Black Friday, Cyber Monday and now we’re heading full speed ahead into Holiday Season, Christmas and New Year! And, to top that all off, all the World Leaders are currently meeting for the 2015 UN Climate Change Conference talking about the futureKeep Reading…

Healthy Recipes for the BEST Healthy Holidays!

Healthy Recipes for the BEST Healthy Holidays!

The holidays are definitely a time of fun and celebration, but they can also bring up a lot of stress when it comes to eating! In today’s video, I share with you: 2 “Superhuman approved” holiday classic recipes my favorite hand cream to use as the weather is getting colder 8 tips for having aKeep Reading…

October Favorites

October Favorites

As you may have seen from my Instagram lately, I feel like this year more than ever I have been Octobursting with love for this season! I’m typically a bias summer gal, but something about autumn has got me falling ;) Perhaps it’s the gorgeous trees in my backyard, the crisp feeling in the airKeep Reading…

What To Do If You Cut Your Thumb Pumpkin Carving!

What To Do If You Cut Your Thumb Pumpkin Carving!

Howlooo! I put my blood, sweat and tears into the most important video of the whole year!! ha ha ha It’s transformative, informative, and full of LAHFS! Enjoy the special ‘What To Do If You Cut Your Thumb Pumpkin Carving!’ tutorial: And then, we need YOU to be the judge of who won! Tell meKeep Reading…

My Morning Routine

My Morning Routine

I get asked ALL of the time what my morning routine and rituals are. You already know about my morning fuel, the Superhuman Breakfast, and today I’m taking you behind the scenes on my morning routine in FULL. When we wake up we have two choices: Option 1, we can roll over, smack our alarm,Keep Reading…

Shoulder tension? Watch this simple daily exercise!

Shoulder tension? Watch this simple daily exercise!

One of the most common requests I get for videos is to share tips for some shoulder love. Walking around (or sitting behind a computer at a desk) with tight tense shoulders is no fun! I am all about melting shoulder tension and in today’s video we do just that. But as in anything inKeep Reading…

Feeling Low?

Feeling Low?

What do you do when you’re feeling low? Stuck? Un-“zingy”? In this week’s video, I’m giving you 10 ‘Tips’ To Stop Feeling Low, And Get Back In Your Zing! This is EXACTLY what I did for myself last week when I had a moment of “it’s been raining for 5 days straight, winter’s coming &Keep Reading…

I Never Imagined This to Be Possible

I Never Imagined This to Be Possible

At least once a day, you’ll hear me say “CRAZY chills!!!” (It’s definitely become a Laura-ism!) And Mondays, I usually say it at least 10 times because it’s Wholly Shift day! Do you ever get those kind of goose bumps? Where it’s like the Universe has given you a massive nod, zapped you with itsKeep Reading…