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1 Mind-Body Action Secret a Day to Unlock Inspiration, Confidence, and Your Best Life Ever!

Some scary facts about me…

Some scary facts about me…

Boo! Did I scare you? Huh!? Ok, so maybe that ‘boo’ didn’t make you run in the other direction, but this might: Why people are scared of me. If you did the last ‘why your body is sabotaging your business’ Action Ship, you’ll see how simple change can be. But there’s a problem with change.Keep Reading…

Is your BODY sabotaging your business? Get CLEAR now.

Is your BODY sabotaging your business? Get CLEAR now.

Last time I wrote we opened a VERY interesting discussion about listening to your body. (I have had a few people come up to me and confess they are the ‘chocolate cake for breakfast’ kind of listeners!) LOTS has been coming up for people and the BIG question is ‘ok, well, what do I doKeep Reading…

What Does “Listen To Your Body” Actually Mean?

What Does “Listen To Your Body” Actually Mean?

Today, I have an important question for you. I hear ALL the time people telling other people to “listen to your body”. What does that even mean!? “I’m listening and ‘she’ told me that I should go on a 30 day juice cleanse.” Oh really!? It sounds good in theory and as you know, I’mKeep Reading…

You’ll Never Know What’s Possible If You Don’t Push It

You’ll Never Know What’s Possible If You Don’t Push It

It’s not really my thing to push life… but some days, you just have to go there. If you don’t push it, you’ll never know what’s possible. Shaking it works too- if that’s your thing! Just like Salt & Pepper. I personally love shaking things up. I love going into places and situations and bringingKeep Reading…

What Makes a Good Adventure Game with Orus

What Makes a Good Adventure Game with Orus

I asked my buddy Orus, ‘What makes a good adventure game?’ Having a map, skull caves, pirates, a treasure chest, having things jump out at you like spiders darts, skeletons, boulders… things to jump over, swing on vines, walking across tight ropes, riding on alligators (ah, scary!) But when I asked Orus “how much ofKeep Reading…

Put Your Records On #WeDanceDay in Hawaii!

Put Your Records On #WeDanceDay in Hawaii!

Sweet summer dance on the beach in Kauai soaking in Corinne Bailey’s lyrics. “Three little birds sat on my window and they told me I don’t need to worry” Join me in the dance :) Dance without abandon go ahead and let your hair down ;) xo

Anywhere Ocean Massage

Anywhere Ocean Massage

Got a pole? Banister? Boat rail!? I know that you can do this on the subway in NYC!! Use said object to gently encourage your your legs, feet and armpits to give up their pains and dissolve them into the ocean by simply following along with me… Roll, squish, breathe and most importantly how clearlyKeep Reading…

Wash Away Your Shoulder Tension Everyday!

Wash Away Your Shoulder Tension Everyday!

What to do when you’ve got no time to get a massage and your shoulder are feeling funky!? You haven’t had a vacation in years and even if you did, your tension came back as soon as you looked at your computer again! I have a solution. It’s time that you brought some NEW informationKeep Reading…

Take a Ride With Me Under the Sea

Take a Ride With Me Under the Sea

Some of life’s best moments are when we stop thinking and we just *feel*. In today’s video, I take you under the Bali sea with me. Where ever you are in this moment, take 5 minutes and enjoy the magic of the sea. Feel the mysticalness and flow. Some of life’s best moments are whenKeep Reading…

What to do When Life Squashes Your “Too Good to be True” Moment

What to do When Life Squashes Your “Too Good to be True” Moment

Have you experienced moments like this? When things feel so delicious, almost “too good to be true” and then life literally (and figuratively) POKES you. As I was visiting the beautiful Gilli Air with my mom, soaking up the sun and swimming in the sea, feeling pretty unstoppable, life stopped me in it’s footsteps. AKeep Reading…