TAKE THE LAHF 5-DAY SUPERCHARGE CHALLENGE
5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

October 2016 Favorites

October 2016 Favorites

As an entrepreneur, daily vlogger, and visioner, it’s really easy to constantly be focused on my to do list, looking at all of the stuff I still want to do. While it’s great to have goals to work toward, I’ve also found it’s super important to pause at the end of each month to celebrateKeep Reading…

Why Alignment is a LIE

Why Alignment is a LIE

In today’s “spiritual” and “health” world I hear so many people throw around the phrase alignment and say things like “that does not feel aligned with my purpose.” The thing is…in nature there are no lines. There are spirals, curves, waves and bends. If you try to achieve alignment by getting “in line” or followingKeep Reading…

How to Find Your Purpose

How to Find Your Purpose

I have a quick fact for you. There are over 500 million search results for ‘how to find your purpose’ on Google! That’s a lot of people trying to figure out what their life’s purpose is!! Here’s the thing: most people are searching and searching but are actually looking in the wrong place.   In today’s Action Ship,Keep Reading…

7 TIPS TO GO FROM DISTRACTION TO ACTION!

7 TIPS TO GO FROM DISTRACTION TO ACTION!

Just stop and think for a moment, how much time & energy you are spending trying to plan your thoughts, handle your inbox & get everything organized? Responding to other people’s needs before your own? You know that soul-sucking overwhelm when you know you’re not moving forward in your life in the way you wouldKeep Reading…

Elevate Your Butt & Your Bank Account

Elevate Your Butt & Your Bank Account

Let’s be honest, we all want a sexy, cute, perky butt AND and a rich, healthy bank balance 💸 . But how do we get there? And how does having a firm bootie help you get richer!? The truth is what we feel in our bodies, we make real in our lives. If you’re feelingKeep Reading…

How to Create Your Own Vision Board

How to Create Your Own Vision Board

It’s the first proper cold day here in New York today — below 50 this morning! I like it and I don’t at the same time, if you know what I’m mean!? There’s something cozy about the pumpkins on my counter, candles lit, snuggly sweaters and steaming mugs of hot tea, but honestly, all I’veKeep Reading…

Attract Money & Remove Money Blocks

Attract Money & Remove Money Blocks

Fall is in the air — that crisp feeling of change, excitement, and newness is upon us. As we enter the new season, I’ve been having so many interesting and exciting conversations with people about their goals, visions and wishes. Whether it’s a new Fall wardrobe, registering for that online training they’ve been wanting toKeep Reading…

4 Simple Ways to Transition into Fall with Ease

4 Simple Ways to Transition into Fall with Ease

Happy Fall Equinox! This is a very powerful day and time of year. Here on the east coast, there can be a lot of resistance to the change as we have to trade in our bikinis for boots. Today, I want to share a few tips of how we can harness the power of thisKeep Reading…

Breathe In Love, Money & Energy + Live Workshop Announcement!

Breathe In Love, Money & Energy + Live Workshop Announcement!

“I can’t. I’m at capacity & can’t take on anything else. I don’t have the money, time or focus to add anything else to my plate.” [Gasp] “My energy is maxed out & I’m only functioning at a fraction of what I know is possible for me” I hear this ALL the time. Maybe differentKeep Reading…

5 Ways to Get More Energy and a Slimmer Waist

5 Ways to Get More Energy and a Slimmer Waist

When clients come to me stressed out, anxious, fatigued or struggling with a particular area of their life (be it their relationships, health, business etc.) I often ask: “How many hours of sleep did you get last night?” “Have you exercised today?” “Did you eat breakfast?” Sleep. Food. Exercise. Water. Sun. These are some ofKeep Reading…

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