I really did it!
I took you to a place that not many people see me. (Luckily enough!)
Now, I only did this to answer Victoria’s question to the best of my early morning ability!
There’s a few slurry words, but I think you’ll get the point!
So, you can try this on tomorrow morning and let me know how it helps you wake up your body.
I did my best to keep this one nice and short, so it’ll only take you a few minutes!
Enjoy and have a good laugh at me! Hope it helps :)
Love
Laura xo
CLICK TO TWEET “#wakeup and wash out your morning body!”
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Great video! Thank you for sharing Laura!
Love the sponge image for muscles in the morning. Will definitely be trying that one!
Love,
Em xo
Nice to be reminded about a great morning routine…
I’m definitely gonna tap first and then let my body do the leading when I wake up tmrw morning. And I think it’ll be really easy to do that here in Bali, cos it’s always warm. Oh lucky me!
great! will def try this.
:)
Good Morning Laura!
I got this just in time to watch it in bed this morning :)
And I had the bed all to myself so I stretched and rolled and tapped and squeezed and rubbed and I felt so awake and ready when I stood up.
Ah! thanks for this Action Ship Laura!
happy weekend!
xox
Emily
yay, thanks Emily!
Hi Laura, I love this Action Ship!!!! I did see it while I was still in bed this morning, and I so enJOYed tapping and moving before getting up. Loving the clarity & embodied morning experience.