This week’s video got stuck on my external hard drive… flown across to LA… and has finally been recovered, uploaded and sent to you!
So, here it is…
We are going to dive head first into a simple, fast, highly amazing process to free up your breathing and improve your favorite move whether it be yoga, dance, handball, capoeira or soccer!
You have to do this process, all the way through to get the full benefits, and then you MUST do the other side! Or else you will be lopsided and that will look rather silly (and not feel amazing like I promise)
Ok, enough talking about it… go do it and remember to let me know in the comments how you got on. What changed in your body and how you can implement this into your daily life!
You’ll be joining me in LA next week!
CLICK TO TWEET “Improve Breathing for Capoeira Training & your favorite Move!”