This week’s video got stuck on my external hard drive… flown across to LA… and has finally been recovered, uploaded and sent to you!
So, here it is…
We are going to dive head first into a simple, fast, highly amazing process to free up your breathing and improve your favorite move whether it be yoga, dance, handball, capoeira or soccer!
You have to do this process, all the way through to get the full benefits, and then you MUST do the other side! Or else you will be lopsided and that will look rather silly (and not feel amazing like I promise)
Ok, enough talking about it… go do it and remember to let me know in the comments how you got on. What changed in your body and how you can implement this into your daily life!
You’ll be joining me in LA next week!
Love
Laura xo
CLICK TO TWEET “Improve Breathing for Capoeira Training & your favorite Move!”
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Hey Laura! Thank you for that – just got a chance to watch. Beautiful expansive lungs say thank you!
:)
Fantastic, Laura. After the exercises and especially the spiralling one, my left lung (I did the left one) just felt clearer and cleaner and so much freer. I’ve just gotta do the right one now cos it’s a tiny bit jealous of its partner. LOVE! XX
that’s great Babs! I hope they are both feeling balanced and joyful now!
Laura,
I sat at my computer all day yesterday and watched your video last night when you sent it out and it was exactly what I needed!!
My body needed a break and it was perfect. I know that the tapping and lung spiraling is something I will use every day.
Thanks so much!!
My lungs are saying thank you too!
Annd thanks for the awesome q&a!! It was so inspiring and fun.
What you have to share is spreading!
Love
Emily
Happy to hear that! Thanks Emily :))