Blog | Laura Hames Franklin. Wellness, health, movement and life in NYC & online program | Laura Hames Franklin. Wellness, health, movement and life in NYC & online program

Foster the People, Pumped up kicks: WeDanceDay with Sun Rainbow

Foster the People – Pumped Up Kicks

WeDanceDay means WE dance :)

Make sure to let me know that you danced with me, and I’ll see you tomorrow in the Action Ship!

xo Laura

Enter to WIN a Wholly Shift Scholarship beginnning May 13th 2013

I am delighted to offer you the opportunity to WIN a scholarship to Wholly Shift May 13th – June 3rd. http://www.laurahamesfranklin.com/whollyshift JOIN US FOR FINAL FREE Video-nars this Saturday May 11th by CLICKING HERE to Register DETAILS: Your Life-Changing Scholarship Prize is… Wholly Shift! 4 weeks of the best body-mind-life training on the planet. Unleash…

Franklin Method Bone Rhythms & The Universe

Quick announcement before we head into the very juicy topic of this week’s Action Ship… We have FREE webinars on Monday :) Your shift awaits… Monday May 7th 2.30pm & 7.30pm Eastern Time. Register HERE As you might see, May is a busy month for me… without really having a moment to touch down from…

WeDanceDay! Citezen Cope: Back Together.

WeDanceDay this week spans from Kauai, Honolulu airport, over the Pacific Ocean and landed back down in New York City! So, wherever you are, whatever your situation, you can always find 3 minutes to move your body and get your dance on for WeDanceDay! Once you’ve busted out your best moves, make sure you let…

Do three things that help you be more fully YOU!

What is ALWAYS at the center of your mission? YOU! So today, I want to know from you, how can you commit to be more fully you? I know, it’s not always easy to trust that the greatest gift you have to yourself and the world is to show up in your whole you-ness! But…

FreeTalk Friday Full Moon Eclipse

Happy full moon and eclipse for yesterday! It was a magical day being the last day of Wholly Shift chapter 2. It really did blow me away. Feeling SO thankful and blessed to do what I do :) In this FreeTalk Friday, we have another cameo from Laura sharing her ‘saying yes’ to life, and…

How to be mindful in your exercise routine

I am here for a few more days in beautiful Kauai & taking every moment (when it’s not raining) to bury myself in the sand & splash in the ocean. AND I’m also getting to film some of my most exciting content ever especially for you. But for now, that is top secret… But there’s…

Bruno Mars Locked out of Heaven WeDanceDay!

Bruno Mars – Locked out of heaven WeDanceDay means WE dance :) So get out your best lazy moves and join me in the sand & ocean for an afternoon move! Make sure to let me know that you danced with me, and I’ll see you tomorrow in the Action Ship! xo Laura

THE BEST RAINY DAY TIP EVER!

So, I got the BEST tip Requests today. And…. I have the best co-star in this episode. Thank you to Orus for your wonderful insights and question asking. I think we really nailed this one! I hope you get a lot of good advice and ideas from this video… and I’d love to know how…

When you’re making a change but still experiencing the old reality!

When you are making a change, but still experiencing the ‘old reality’, what do you do? When you are ‘creating your new reality, you still have to deal with your current or ‘old reality’. And it can feel like it takes A..G…E….S for the physical world to reflect the new you. Why is that? Why…

Digestion, Details, Almond Milk & Love

Welcome to the LAHF family if you’re new here and Thank you for all the amazing insights, questions and comments. Come join us for the discussion in the comments below. I’d love to hear if you have suggestions for nutritious plant based breakfasts, what you do with your left over almond meal from almond milk?…

Stop Struggling & Attract More Money Doing What You Love

It’s time to get real for a moment. And really acknowledge where you are at. All of it… the places that still feel like a struggle and the things that are working. Often the biggest obstacle to getting where you want… and having the money to do it is right in front of your nose…

Bruno Mars – The Lazy Song. WeDanceDay on the beach

Bruno Mars – The Lazy Song WeDanceDay means WE dance :) So get out your best lazy moves and join me in the sand & ocean for an afternoon move! Make sure to let me know that you danced with me, and I’ll see you tomorrow in the Action Ship! xo Laura

Tight neck? Here’s a fast way to release it!

Stiff? Achy? Tight? Sore? Is that how you would describe your neck? The thing is, the more you focus on how tight and stiff your neck is, the more tight and stiff it becomes… SO, to help you break the pattern, I’ve taken you back down to the ocean to get some magic into the…

Watching the sunset for Monday’s Mission

How do you define your mission? Take it to the next level? Create the visions with the clarity and definition that you know is possible? This evening’s trip down to Tunnels beach, to watch the sun and ocean and a special message from them to you. Make sure you tell me what your creations and…