I’m excited to be heading back up to Vermont this weekend to get some more snowboarding action and ‘leaning down the hill’ and ‘fully committing’ practice! This week we are going to fully commit to transforming another emotion… It was interesting. I checked out some YouTube vids on what was the common advice for this…
Are you ready to lean down the hill with me!? “Weeeeeeeeee…….(turns into)… AAAAhhhhhhhhh!!!… get me outta here!?” What happened!? Ever been excited to be heading in the direction of your dreams, and then as if by some sneaky trick, the thing that you were so excited about becomes your biggest fear? It can be challenging…
I’m feeling like I’m very ready for summer to return… Do you ever notice, when it’s dull out, it’s harder to be inspired? But.. The sun can always shine inside!! Yeah, right!? Sometimes you just don’t feel it. And this affects your posture, your mood and your ability to take ‘inspired action’. But I want…
I’ve been ‘getting down’ with my best moves! (video coming soon!) and turning up the volume on getting you hooked up with the most fun, elastic, strength & flexibility routine… More on that later Today. I’m getting serious.. about helping you to get flexible. And there ain’t NO stretching involved!! Huh!? I know ‘stretching’ has…
Goals goals goals! So what are your goals for 2012? Are you afraid of setting them? What happens if you can’t handle the outcome? Or if you fail to follow through… leaving you feeling like a failure? Have you ever set a goal without the thoughts of doubt and possible failure? It’s a natural part…
Have you included shoulders in your 2012 goals!? ★ Do you ever get shoulder tension? It can be very painful and debilitating especially when you want to be doing other things… Like playing music! So this week’s Action Ship is for John, who was the guy who met Emily in the airport last week~ when…
What do you do if your work takes over your life? Are you trying to please everyone? How do you create ‘me’ time? Thanks to Emily for this question for this week’s Action Ship: “I currently consider myself a person who 6 different jobs which 2 too many and I don’t want to shortchange any…
This weeks’s action ship, we’re going UP! As high as the sky! To dance at the top of the EMPIRE STATE BUILDING! When you get stuck in your house, in your room and all you can see are your walls and your windows, you’ll get stuck in this limited perspective! Dance is the language that…
Want AMAZING SUPER POWERS!!!? Do you feel like you need some extra protection from ‘bad stuff’? Scout is 5 years old, and he wants to protect himself from dragons, bullies, monsters and bad stuff. And what happens as we get older? Does the bad stuff go away? Or does it just change shape? How do…
This week’s Video is for my mom, Babs. She wrote asking how to memorize dance sequences. You can read her post down below… I can relate to her challenge of ‘feeling confused and fragmented’ when she has to learn something new. I know that for me, I always had a hard time remembering dance combinations…
Do you ever wish that you could create and birth your projects more quickly and easily? Would you like to ‘tap in’ to a deeper power to catalyze this process? This week we are going to be delving deep and looking at the strongest muscle in the human body… learning how it moves and how…
This week, the Action Ship took flight to bring you a completely different perspective! You’ll have to watch to see where we are… It will bring you a large breath of fresh air and new horizons! Often, when we get stuck in one view of the world & forget that there are other ways of…
Chocolate. Ooooh, such sweetness…. And yet can cause us such turmoil! But, it goes SO GOOD with a cup of tea! Hmmm, what to do? What to do? Today I’m going to show you how simple and easy it is to make fresh, amazing Almond Milk, how to make the best cup of tea ever…
Do you ever get bloated when you eat? Do you eat right? Exercise? Take care of your health?…. and yet still….. something isn’t right? You still have that annoying symptom- pain, bulging belly, not to mention getting stressed out by those little things… (and you know better!) What is going on!?? WHY? What is the…
Do you want to be able to flow from one experience to the next with more ease and grace? Or do you find that you have a hard time letting go, and being able to actually embrace the newness. You may be ‘thinking’ all the ‘right things’, and meditating on ‘letting go’ and ‘opening up’…
Can you believe we are nearly in the 6th month of 2012!? (and did I re… Watch >>
You’ve been working hard. You need a break! Come hang at the bea… Watch >>
Yes, this is definitely my most jaw dropping video yet! Do you ever wa… Watch >>
Yaaayyyyyy!!!!!! I have some exciting news to share with you! At least… Watch >>
My fingers created quite an explosion of goodness for you in this Acti… Watch >>
So which is more important to you… consistency or flow? Do you n… Watch >>
Is spring blooming for you? Here in NY, the trees are busting out thei… Watch >>
To lengthen (your spine) or not to lengthen. That is the question&#… Watch >>
This week’s Action Ship is purely for the ladies. Guys, I’… Watch >>
I am in Boston with Eric right now. It’s already been quite an a… Watch >>
I really did it! I took you to a place that not many people see me. (L… Watch >>
I often feel that when I’m making you these videos, there is som… Watch >>
Don’t let your feet feel unloved and neglected :( They undergo i… Watch >>
Ooooh, we have a super special magical guest to help us have some simp… Watch >>
Ellie loves running, but she keeps getting injured and tight, painful … Watch >>
