Franklin Method Pelvis & Knees Masterclass

If you are ready to step into your mastery of your body… it’s time to dive real and deep into your ANATOMY!

Your pelvis and knees are constantly supporting you, providing strength & flexibility. WIthout them you’re….

STUCK!

But maybe you have them… and you’re still stuck!??

Stuck in some kind of pattern that you’re fed up with? Stuck with a pain that won’t go away. Stuck for answers to your most pivotal questions. What does all this have to do with your knees and pelvis? Hmmm? Body- Mind- Connection.

Yeah yeah… but seriously, have you ever noticed that if you’re feeling ICKY and UNGROUNDED in your BODY then chances are life seems pretty unsupportive too!?

Well, guess what your knees and pelvis are working for you ALL the TIME!!!? And what thanks have you given them lately?Ok, so maybe you say “thank you knees!” once in a while, but how do you know if they are actually getting the message?

The problem with that is that your body doesn’t speak the same language as your mind!

Huh!? That’s right… your body communicates through FEELINGS, IMAGES & CLEAR UNDERSTANDING. Your mind on the other hand likes to contradict itself all the time!

“I need to prove that I’m doing enough” “I can never do enough” What I’m doing is going to change the world.” “I can never change the world, and this is really useless” “I just want to sit and stare out of the window all day” “Why didn’t I send that email? I’m so stupid” “I’m the happiest person I know” “Why don’t you get it?”…. etc etc

Ok, so just telling your knees (and pelvis) that you love them is only going to get you so far…

Now, it’s time to get deep and personal with YOU! In a very real, grounded, anatomical mind-body, refreshing kinda way!

You ready!??

In this six hour workshop, you will hands-down, pelvis up, knee-bending-ly BE IN LOVE with your pelvis and knees from the INSIDE OUT!

How? How do I know with such certainty that this will happen?

Because I know that you have a pelvis and 2 knees and that their function is STUNNING BRILLIANT. Whether you like it or not!

You see, this is what unites us all. The facts. The fact that we all have one pelvis and 2 knees. The fact that your hip joints function the SAME as that guy who cut in front of you in the line yesterday. You have the SAME design as every facebook friend, politician & rock star.

Now you might just be thinking right now..

“But’ I’m not like him!” and you would be right in more ways than one!

You are different. You are you. They way you USE your hips, pelvis, knees is going to be very different that your mother… And you may be thinking that “I need different training than my 11 year old son, or my best friend Sally, or my husband…” “I like yoga. He needs to run. Sally can only swim cos she’s got back problems… and my mother, well she’s into pilates, but only goes once a week… I wish she’d go more….”

And you’d be right again.

But you are MISSING aVERY BIG KEY

“A key!? Where? What key? I want the key?”

Listen carefully…

The key is that underneath all of those patterns, the pains, the imbalances, the different training systems, methods, techniques, clothes, languages & religions…

We all are DESIGNED to FUNCTION the SAME!

You can argue this matter if you like… and if you want to, I suggest that you go back to your current patterns and leave this page, because this workshop and insights aren’t for you. This insight goes way beyond the arguing mind, and need to prove a certain method… and this takes us deep into the core essence of who we are as human beings.

Ok, I told you we were going DEEP!

Once you know you’re design and can feel it and BE WITH IT, you can use it how you like. You can take your classes and create your dreams, and make your art and write your script… and it will be totally different to your next door neighbor…

But you know, that underneath all of that we have the same keys, the same inbuilt wisdom, the same nuts and bolts, the same design, the same one pelvis and 2 knees!

So I ready and excited to work with you to discover this brilliance so that you can really live your you-ness, your unique-ness and your big-vision-ness to the MAX… by first embodying the BRILLIANCE that is ALREADY there. You don’t need to try to have more perfect design, be more perfect, you just have to learn how to be WITH IT!

ANd I guarantee you, it will BLOW YOU AWAY!!!! THEN, you will know what SUPPORT is! FEEL the support that is already there. FEEL the areas in your body where your body is already doing it! And get out of their way, so they can actually do their job. Then there is NO MORE TRYING. You jut have it. Each and every day. But, first, you have to do the deep, real, exploration. What IS inside your body!? And HOW does it function?

Are you are ready…

To let go of some pre-conceived notions of how you function?
To let go of your fears of change?
To understand what ‘loving your knees’ really means and how you can FEEL it?
To create a lasting change in your life?
To have some patterns blown out?
To take your awareness up a BIG step?
To stop trying to ‘open your hips’?
To take responsibility for your current creations?
To apply your mind to some fundamental principles of anatomy?
To feel supported from the inside out?
To do something different?
To possibly have to ignore your ‘expert practitioner, teacher, coach’ because y ou know that there is a better, more efficient way?
In fact, become YOUR OWN EXPERT
To really experience YOU in a very upfront, honest, specific way?
To question yourself until YOU discover your inner truth and brilliance

And of course to…

Release your lower back tension
Increase the flexibility in your spine, pelvis, hips… and all over your body
Get instant strength you can use in all your sports, classes and movement practices
Learn ways to be training your PELVIC FLOOR without going to the gym
How to train your ‘core’ while you sit at your computer
Re-evaluate your definition of strength
Get a flatter belly by the end of the day
Learn why having a ‘wrong’ perception of a strong core is making you more prone to injury
Discover your ‘real’ core
Stop over-training your abs thinking it will make you skinnier
Quit holding yourself in a position
Release tension in your legs and ankles
Jump higher
Run faster
Bend deeper
and have a LOT OF FUN!!!!

Your are about to learn the essential keys to living injury-free, with a flatter belly & being supported in ALL areas of your life!

You will NOT find this information in your Yoga class, from your pilates teacher, personal trainer, massage therapist, expert ‘click your bones into the correct position’ doctor, by reading a book, on facebook, in a youtube video or even on my website!! Because it’s an experience that only YOU can have with YOURSELF. And this experience will be more integrated and discerning each and every time. Your picture and inner awareness will become clearer, more defined and closer to your ‘truth’. It is not about ‘getting the information’, it’s about the experience.. and it will pop back up when you least expect it…

Want more specifics?

The Pelvis

This workshop will provide a fresh understanding of correct anatomy and biomechanics of the pelvis and the pelvic floor. You will experience how the pelvic joints and pelvic floor coordinate to create efficient and safe movement. Improved usage means better posture and relief for the lower back. Finally we will practice how to integrate it into your daily life, sitting, standing, walking and moving.

We will focus on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles. To balance the action of the joints we will experience the natural bone rhythms in support of healthy function. This, in turn, will increase the health and well being of your lower back, knees and feet. Throughout the workshop imagery and language is used that explains the complex subject matter at all levels of experience. Evolutionary logic will provide a fresh and practical understanding of the anatomy and biomechanics of the pelvis.

You will leave the workshop with a sense of aligned strength through the pelvic floor, the feet firmly balanced and the spine long and buoyant.

Experience effortless alignment and balance for the whole body through experiential understanding of the pelvic bones and joints
Discover and apply the dynamic alignment of the sacrum
Understand the importance of the pelvic ligaments in creating the pelvic tensegrity system
Experience how the pelvic floor musculature relates to the abdominal, lower back and hip flexor musculature
Learn ball and imagery exercises to train and balance the pelvic joints and muscles.

The Knee

The knee is the largest and most challenged joint we have. It is situated between the two longest bones in the body, which creates large forces within the knee as we walk, run or jump. Healthy, aligned knees deal efficiently with this situation. However, incorrect alignment and lack of proper training can cause the knees to become painful as ligaments, joints and muscles are strained.

We will focus on imagery and movement exercises to create optimal health for your knees. You will learn to visualize efficient knee function based on its design. We can then integrate this experience of correct function into our daily activities and exercise programs, so that our knees remain healthy, strong and flexible for a lifetime.

Gain insight in to the design and function of the knees.
Learn imagery to improve the health of your knees.
Experience how the function of the knees relates to your hips and feet.
Discover imagery that will make walking and running more efficient and pleasurable.

What are people saying about this workshop?

”We just had the most amazing experience with learning about the body & the Franklin Method. I think it has helped me to understand better how the whole system works & how the pelvis is central to everything. I’ll be looking forward to implementing some of these movements & training exercises in my tennis class to help my students understand their body & how it functions & how to move better on the tennis court.”