Are you happy with what you have accomplished or do you wish that you had more time to complete all the things you want to get done?

Maybe you do manage to get a lot done, but your body ends up feeling like it’s been sat on an airplane for 5 hours!?? (know the feeling? although my flight back to NY was actually pretty good this time…)

Wouldn’t it be great to be able to feel AMAZING while you’re getting lots done so that you can feel on purpose with the whole you!?

In this Action Ship I am going to give you the EXACT tactics I use to do just that!

It’s a Q I get a lot… How do I manage to birth these videos each & every week as well as doing miracle sessions, teaching but most importantly feeling AMAZING in the process?

So, I have created a TWO-PART Video for you with 10 Ways to Get More Done in Less Time & Feel Amazing!!

CLICK HERE FOR PART TWO

NOW, to dive deep into the real juicy-ness of part two —–>CLICK HERE<----- to take the 2 minutes to complete survey and tell me what you want AND Get The REST!

Yay! Thank you for being a part of the LAHF community and spreading the love :)

And keep the Action Ship requests a'comin... post them on my facebook wall (and check out the other great ones there, and let me know which one do you want first)

CLICK HERE FOR PART TWO

Lovely love
Laura xoxx

CLICK TO TWEET “To flow, you need structure”

And you’ll discover a rather unconventional way to get rid of sacro-illiac pain as well as finding more release in your lower back and hips.

There are 4 simple points that I shared in this video – each simple, obvious and yet magical when combined together.

Get your butt on the sand and refresh yourself with some sea breeze and inside-pelvis insights!

And tell me which of the 4 you enjoyed the most and of course how you feel afterwards.

Thanks for connecting, enjoying and sharing :)

Love and sunny wishes
Laura xo

CLICK HERE if you want to get the REAL inside scoop in your PELVIS!

CLICK TO TWEET ‘Each step requires a mobile SI Joint. Free yours now!’

Do you ever watch people who are talking about being relaxed… but they are all tense?

This simple lesson will make sure that you don’t turn into that stressed out person and if you do have tension or pain in your jaw, a simple and fast way to relieve it.

Today is our last day in Santa Barbara before we head down to Venice… and I hope to give you some glimpses of our trip next week. (or maybe before if you’re subscribed on YouTube)

Have a wonderful week and I’ll see you soon

Love
Laura xo

ps. Please make sure that you check out the upcoming classes if you are in New York. I have a BodyTalk Access class as well as a variety of Franklin Method classes ready to rock your bones! :) Sign up now while there’s space!

CLICK TO TWEET “Prevent teeth grinding & relax your jaw.”

I have some exciting news to share with you!

At least it is SUPER exciting for me. In fact probably THE most exciting since I moved to New York City eight and half years ago…

And if celebrating this wondrous news with me isn’t enough, you can watch me and Eric dancing ballet in a rather unusual place!

Ha ha ha ha

Leave me a comment and tell me about yourself. Even if I know you, tell me something that I don’t yet know. And if you want to come to the PARTY :)

We will be having a big party at some point soooon! In New York (so I’ll let you know when you can book your ticket if you’re not already here!) Give me a shout out in the comments and I’ll make sure you get an invite!

Loads of love and may your dancing legs be dancing :)

Laura xo

(and of course make sure you’re on my email list or you’ll never know about it!)

CLICK TO TWEET “Magic really does happen. Keep visioning.”

Horses & sparkles & Universes… and how all these things are connected to finger pain!

Really!??

Yeah, really :)

If your fingers get all tense and spasm & hurting, you won’t be able to create very much at all.

Watch to learn how to avoid ‘sad-finger-fever’ & instead make some magic!

I bet you’ve never thought of your hands like this before :)

Come on then, watch it and take this little-BIG Inspired-Action with me.

And make sure to write in the comments what you love writing about :)

Talk soon

Love
Laura xo

CLICK HERE to spread the love & tweet this Action Ship: “Write what you LOVE for happy fingers!”

Do you need a nice tidy schedule to keep you feeling secure?

… or does that make you want to run & scream…!!?

It’s far better to live in the moment right? Being free to do whatever you want… whenever you want….

But then, how do you reach your goals and not just float around?

Oh my!

These 2 things do seem to be exclusive and arguing with each other…

This short little Action Ship is taking us to a new location just to illustrate this point for you! And a very simple example of how to access a new perspective from the wisdom of your body!

Once you watch, please tell me what changed in your body in the comments in the blog. Also if you have any tips for finding the perfect balance, please share them there too.

Have a most fantastic day and thanks for posting your questions on my facebook wall…. I am super excited about some of the questions that we are going to answer in upcoming Action Ships! Do you have one? Post it there and I’ll make you your very own Action Ship Video!

(better still, subscribe & make me a video response on YouTube!!)

See you in the Action Ship!

Love,
Laura xo

CLICK HERE to TWEET this Action Ship and share the love!

So pretty, I wanna eat it!!

Ok. Maybe not eat the tree exactly..

But you can get that colorful, vibrant, detailed health image into you, and give your inner garden some love and organic fertilizer!

(although I made this video answering a Q about diabetes, it’s really about overall colorful health)

I captured this vibrancy for you and your organs so I hope you’ll love eating it up!

And find the random living room noises and pictures amusing! (I forgot to say ‘quiet on set!’ ha ha ooops)

Your insides are waiting to be discovered and painted like a pretty picture :)

Please let me know in the comments what pictures you painted and if you have any tips to share on this topic.

Thanks again for being an amazing part of this community and I’m excited to let you in on some other fun pics I’ve been painting.. very soon!!

Remember if you have an Action Ship request, post it on my Facebook wall….

But saying that the list is getting long so I might have to come up with some other ways of answering all of your brilliant questions!!

Ok, Tea?

Byeeee
Laura xoxo

Ps. I spent the weekend updating my ‘about’ page on my website and it turned into quite a task!! I’d love to hear your feedback if you have any…

And also… I’ve finally gotten some of my amazing stories into my ‘success stories’ page on my site too. I hope they inspire you! And if you have one to add, I would LOVE that!! Just email them to me with a pretty pic :)

That’s it!

Xoxo

CLICK HERE to TWEET “Your inner vibrancy is waiting to be discovered!!”

Well, that wasn’t exactly the Q, but it’s how I answered it!

The Action Ship is flying into the controversial world of YOGA! Ooohhhh! Ommmmm :)

Unfortunately we are seeing more injuries in yoga but ”is yoga bad for you?” Can you practice it in a healthy way? Who cares?

Whether or not you practice or teach yoga, you do have a spine and if you want it to be healthy, you need to know this.

We cannot blame our teachers for giving us ‘wrong’ information when we know how our own body functions. So if you’re ready to take responsibility for your spine, know this and stand up for it !

You will free your body’s untapped flexibility, movement and brilliant wisdom.

Now this video might be a little challenging if you’ve been practicing the ‘dangerous’ version and I completely understand. I used to believe what I was told and always wonder why it didn’t work.

It was frustrating.

So if it does contradict what you’ve been doing, use this as a gift and opportunity to feel a deeper unquestionable wisdom that comes from deep within you. Once you feel it cannot be argued… Because you feel it.

And only then it is real!

Power to you and your spine. And you can both finally be in peace :) –> leave me a comment and let me know how it feels! 

See you in class…

Namaste and joy

Laura xoxox

CLICK TO TWEET “Does yoga injure your spine?”

Guys, I’m sorry, this isn’t going to help you very much… But maybe you’ll get some insights into your female friends!?

I’m happily home in Brooklyn and the trees are blooming and it’s summer-like out.

Weather… cycles. Contractions and expansions and allowing that flow… and simple tips to help you with your menstrual cramps!(there’s always a link!)

I filmed it with the stunning backdrop of trees and lakes up at Kripalu. Just in the nick of time to catch the train back home!

Please remember to like and share if this helped you.

And please let me know on the blog or Facebook if you have any other tips you can share with our community on this subject. Your participation always makes me do a happy dance :)

Catch ya soon!

With love
Laura xo

CLICK TO TWEET “period pains ever get you crampy?”

It was incredible how we got led away from it and ended up eating pizza and watching an amazing bluegrass band in a cute little cafe!! (I might have to make you another vid about that, cause it’s quite a funny story!)

Ok… on to this week’s Action Ship. I filmed this back in Brooklyn on Monday’s summer day!

Jump in the Action Ship with us and dive into some body-mind-dynamic-mind-expanding cool interconnected apreciation!

Or I could just say I’m going to be answering Margeret’s question about her painful night leg cramps.

Either way, your body has a beautiful gold nuggett to share with you!

Don’t forget to say ‘hi’ in the comments!

We’re off to Kripalu this weekend where Eric is also teaching, so I’ll see if I can capture some more nuggetts for you! Post your requests on my facebook page or on the blog.

Enjoy your weekend!

Much love
xo
Laura :)

CLICK TO TWEET “Do you ever get leg cramps?”

I took you to a place that not many people see me. (Luckily enough!)

Now, I only did this to answer Victoria’s question to the best of my early morning ability!

There’s a few slurry words, but I think you’ll get the point!

So, you can try this on tomorrow morning and let me know how it helps you wake up your body.

I did my best to keep this one nice and short, so it’ll only take you a few minutes!

Enjoy and have a good laugh at me! Hope it helps :)

Love
Laura xo

CLICK TO TWEET “#wakeup and wash out your morning body!”

It’s like we are all part of a picture that is being painted… Or story being written.

But what if the words you are trying to create are ‘stuck’?

And you try..

And try…

And time passes….

And nothing.

No more joy, just frustration.

So where does that joy come from? And how do you reconnect to it and use it to actually create your visions?

I’m especially moved by this week’s Action Ship as this one really did ‘just happen to me’… Just as it appears!

Please show up and write your part of this story in the comments down below. Don’t leave me character-less!

And let me know what actions you are going to take to give your story a life.

Thank you for showing up and being a part of my story. And co-writing this story…

I’ll see you in the next installment…!

With leaps of love
Laura xo

CLICK TO TWEET “Are you stuck on your writing?”

Ps. If you’re in NY and want to leap higher this Sunday… There are a few spots left to embody the brilliance of your feet, kidneys and bladder! I promise this will bring you immense joy! Click here for details

And sooner or later they’ll be telling the rest of your body that they’re not happy and before you know it, you’ll have a strike on your hands…Or feet! Or back.. Or neck..!

For real though, just taking a few minutes to go through these simple steps with me will immediately leave you feeling more secure, strong and clear about every step you take.

And your feet will be happier and then everyone’s happier!

And you might be surprised at some of the connections that you can actually feel.

These are worth knowing before you take another insecure step so that you’re not creating more tensions!

Okay, enough from me….

It’s time to ‘talk to the foot!’

CLICK TO TWEET “Are your feet mad at you?”

—–> Here’s the link to read more about the Foot, Kidneys & Bladder Workshop <—–

Love

Laura xox

It may sound simple, but what she has to say will drastically improve your ability to make huge leaps in all areas of your life.

And get a tiny sneak peak into my daily ballet practice and how I am also taking her advice to improve one of my biggest frustrations!

So whether or not you’re a dancer, you might find yourself spinning & giggling around your living room after watching this one :)

Thanks so much for watching & sharing!

Please write a comment and tell me what your current frustration is, that you can apply this simple awareness to. (And I promise to pass on all the comments to our guest too.)

So, I’m going to step out of the way and let our guest share her wisdom…

CLICK TO TWEET “What does this 2 yr old have to teach you about life!?”

With love

Laura and ……….

xoxoxo

She does everything ‘right’ but still gets strange injuries that stick around preventing her from doing what she loves…

Sound familiar?

So the Action Ship is going to give you some keys to preventing injury in whatever activity you like to do.

AND I promise you, if you do this whole exercise with me, you WILL feel more strong, flexible and run faster & longer!

COOOL, so what you waiting for!? Get moving now!

Stop being baffled with strange injuries that won’t go away, and start looking in the right places for answers… and it’s not what you think!!

In fact, you might learn that if you are trying to get ‘STRONG’ in the wrong way (thinking it’s right), causing you more tension, pain and injury!

So do these exercises with me fully, and in just a few minutes, you will feel a change, then write me a comment down below and tell me how it feels!

Learn more about this

Thanks so much for watching and joining me here each week, and I love hearing your responses and all the great things YOU are doing

Have a fun week!

Laura xoxo

ps. Did you see I’m teaching a BodyTalk Access class next Saturday Feb 18th, and a Franklin Method ‘Pelvis and Knee’ workshop Sunday 19th.

—> CLICK HERE FOR MORE INFO on the PELVIS & KNEE workshop <—

Yay! See you there :)

CLICK TO TWEET “do you have #running injuries? These 3 keys will unlock your #strength”