5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

Exercises to Wake Up in the morning: Waking Routine

Exercises to Wake Up in the morning: Waking Routine

I really did it!

I took you to a place that not many people see me. (Luckily enough!)

Now, I only did this to answer Victoria’s question to the best of my early morning ability!

There’s a few slurry words, but I think you’ll get the point!

So, you can try this on tomorrow morning and let me know how it helps you wake up your body.

I did my best to keep this one nice and short, so it’ll only take you a few minutes!

Enjoy and have a good laugh at me! Hope it helps :)





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7 Responses to Exercises to Wake Up in the morning: Waking Routine

  1. Andrea says:

    Hi Laura, I love this Action Ship!!!! I did see it while I was still in bed this morning, and I so enJOYed tapping and moving before getting up. Loving the clarity & embodied morning experience.

  2. Emily says:

    Good Morning Laura!

    I got this just in time to watch it in bed this morning :)

    And I had the bed all to myself so I stretched and rolled and tapped and squeezed and rubbed and I felt so awake and ready when I stood up.

    Ah! thanks for this Action Ship Laura!

    happy weekend!

  3. elizabeth says:

    great! will def try this.

  4. Barbara Hames says:

    Nice to be reminded about a great morning routine…
    I’m definitely gonna tap first and then let my body do the leading when I wake up tmrw morning. And I think it’ll be really easy to do that here in Bali, cos it’s always warm. Oh lucky me!

  5. Emily Anton says:

    Great video! Thank you for sharing Laura!

    Love the sponge image for muscles in the morning. Will definitely be trying that one!


    Em xo

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