Do you want to be able to flow from one experience to the next with more ease and grace?
Or do you find that you have a hard time letting go, and being able to actually embrace the newness.
You may be ‘thinking’ all the ‘right things’, and meditating on ‘letting go’ and ‘opening up’ ….. but it still feels like a constant effort. And let’s face it, if you’re having to ‘work’ at releasing, then…. You don’t have it!
Want to quickly change this?
I guarantee you that wherever you are at in this process, if you do this simple exercise, you will feel more release, flow, inspiration and joy enter your body!
Let’s learn how the diaphragm functions in breathing in this simple Franklin Method exercise.
Join me as I lead you through this process that will give you a deeper insight on you.
Learn about your most essential muscle (if it doesn’t work, you’re dead), and how we can improve it’s function?
As our mind and physical body match up and focus on what is already happening inside of us (all the time!) – it improves! Effortlessly!
And by the end of this process (if you focus and do it fully), you will feel a transformation in your breathing and day!
Leave a comment below, and let me know how you feel and the changes that you felt in your body… and how this affected your ability to ‘let go’!
Thanks for watching & May your breath be with you!
See you soon :)