Got a pole? Banister? Boat rail!? I know that you can do this on the subway in NYC!!
Use said object to gently encourage your your legs, feet and armpits to give up their pains and dissolve them into the ocean by simply following along with me…
Roll, squish, breathe and most importantly how clearly can you bring through the images and really feel them?
If you can focus, you’ll be shocked how effective this is and even more surprised at the places you’ll find opportunities to ocean massage yourself!! :)
Leave me a comment & post me a pic on facebook of the places you can practice this exercise!