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5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

This Blew Me Away! Wholly Shift!

This Blew Me Away! Wholly Shift!

Running an online business is pretty great. As long as you have a computer and decent wifi signal (and a good jar of sauerkraut 😜) you could work from anywhere! …even overlooking a bay of dolphins in Hawaii — where we just wrapped up our 10-day Universal Health Principles Training retreat. Well, on Monday morning,Keep Reading…

Crazy Wholly Shift Story

Crazy Wholly Shift Story

Yesterday I did something that I DIDN’T plan on doing. Before I get into it, here’s the backstory… This past week, I saw this dreamy beyond reach apartment “just for fun.” I absolutely love my current home, but there’s nothing like seeing a brand new space to begin imagining what’s possible for myself. Over theKeep Reading…

Feeling Responsible for Other People & Neglecting Yourself?

Feeling Responsible for Other People & Neglecting Yourself?

Last week I taught my Starship retreat here in Brooklyn to an amazing group of entrepreneurs and one of the biggest things I kept hearing was: How do I take care of myself when I feel like I am responsible for other people? i.e. the husband, kids, clients, business etc. It’s so easy to putKeep Reading…

Eye Exercises: Exercises to Relax Tired Eyes in 5 mins

Eye Exercises: Exercises to Relax Tired Eyes in 5 mins

Last week, I wrote to you about how to create a vision board that actually works (if you missed that post, go check it out here!). Today, we’re talking vision… Your actual vision. In order to have be clear and focused in your goals and priorities, we have to be able to see thing clearly,Keep Reading…

Vision Board That Works and Why Vision Board Fail

Vision Board That Works and Why Vision Board Fail

The January heat is on! (and I don’t mean the weather!) I’m talking resolutions, visions, goals, promises for a new ‘improved’ you! So my question for you is: Do you know where you’re going? Do you know your visions for the future? Have you made a vision board?! Which of the following fits you best?Keep Reading…

Stepping Into My Vision with Happy Feet

Stepping Into My Vision with Happy Feet

Now that it’s freezing cold here in Brooklyn, I’ve pulled out all of my warm sweaters, hats, scarves, and slippers. Whether I’m inside at home or out and about, my little happy feet are all bundled up (and easily forgotten about!) Here’s the problem with that… If we ignore our feet, it makes it muchKeep Reading…

October 2016 Favorites

October 2016 Favorites

As an entrepreneur, daily vlogger, and visioner, it’s really easy to constantly be focused on my to do list, looking at all of the stuff I still want to do. While it’s great to have goals to work toward, I’ve also found it’s super important to pause at the end of each month to celebrateKeep Reading…

Why Alignment is a LIE

Why Alignment is a LIE

In today’s “spiritual” and “health” world I hear so many people throw around the phrase alignment and say things like “that does not feel aligned with my purpose.” The thing is…in nature there are no lines. There are spirals, curves, waves and bends. If you try to achieve alignment by getting “in line” or followingKeep Reading…

How to Find Your Purpose

How to Find Your Purpose

I have a quick fact for you. There are over 500 million search results for ‘how to find your purpose’ on Google! That’s a lot of people trying to figure out what their life’s purpose is!! Here’s the thing: most people are searching and searching but are actually looking in the wrong place.   In today’s Action Ship,Keep Reading…

7 TIPS TO GO FROM DISTRACTION TO ACTION!

7 TIPS TO GO FROM DISTRACTION TO ACTION!

Just stop and think for a moment, how much time & energy you are spending trying to plan your thoughts, handle your inbox & get everything organized? Responding to other people’s needs before your own? You know that soul-sucking overwhelm when you know you’re not moving forward in your life in the way you wouldKeep Reading…

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