This week’s Action Ship is purely for the ladies.
Guys, I’m sorry, this isn’t going to help you very much… But maybe you’ll get some insights into your female friends!?
I’m happily home in Brooklyn and the trees are blooming and it’s summer-like out.
Weather… cycles. Contractions and expansions and allowing that flow… and simple tips to help you with your menstrual cramps!(there’s always a link!)
I filmed it with the stunning backdrop of trees and lakes up at Kripalu. Just in the nick of time to catch the train back home!
Please remember to like and share if this helped you.
Catch ya soon!
CLICK TO TWEET “period pains ever get you crampy?”