Ellie loves running, but she keeps getting injured and tight, painful hip flexors….
She does everything ‘right’ but still gets strange injuries that stick around preventing her from doing what she loves…
So the Action Ship is going to give you some keys to preventing injury in whatever activity you like to do.
AND I promise you, if you do this whole exercise with me, you WILL feel more strong, flexible and run faster & longer!
COOOL, so what you waiting for!? Get moving now!
Stop being baffled with strange injuries that won’t go away, and start looking in the right places for answers… and it’s not what you think!!
In fact, you might learn that if you are trying to get ‘STRONG’ in the wrong way (thinking it’s right), causing you more tension, pain and injury!
So do these exercises with me fully, and in just a few minutes, you will feel a change, then write me a comment down below and tell me how it feels!
Thanks so much for watching and joining me here each week, and I love hearing your responses and all the great things YOU are doing
Have a fun week!
ps. Did you see I’m teaching a BodyTalk Access class next Saturday Feb 18th, and a Franklin Method ‘Pelvis and Knee’ workshop Sunday 19th.
Yay! See you there :)
CLICK TO TWEET “do you have #running injuries? These 3 keys will unlock your #strength”