I’ve been ‘getting down’ with my best moves! (video coming soon!) and turning up the volume on getting you hooked up with the most fun, elastic, strength & flexibility routine…
More on that later
Today. I’m getting serious.. about helping you to get flexible. And there ain’t NO stretching involved!!
I know ‘stretching’ has been the age old way of getting flexible…
But let’s face it. It’s out of date. It’s 2012. Comon’ people. No more hamstring stretches at the beginning of class pleeeeeaze!
Your legs know why. Let’s ask them!
Watch the video to learn why stretching your hamstrings is a BAD idea which will actually make you tighter, weaker and more prone to injury. (did you see the article in the NYTimes about yoga injuries?)
Not only that, but stretching can give you ‘jelly leg’ syndrome!
Learn how to get way more flexible. Instantly! (Without the jelly-leg syndrome.)
What’s the jelly-leg syndrome?
Remember to write me a comment after you’ve done the exercise and tell me if you can feel it. I am 100% positive you’ll be more elastic by the end of it.
Enjoy your flexible week!
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