Stiff? Achy? Tight? Sore?
Is that how you would describe your neck?
The thing is, the more you focus on how tight and stiff your neck is, the more tight and stiff it becomes…
SO, to help you break the pattern, I’ve taken you back down to the ocean to get some magic into the sliding surfaces in your neck so you can feel the fluidity come back.
Make sure that you do it, practice it and leave me a comment. I want to know how it felt when you did it and then what that means to your day.
Love and ocean swirls