To lengthen (your spine) or not to lengthen. That is the question…
Well, that wasn’t exactly the Q, but it’s how I answered it!
The Action Ship is flying into the controversial world of YOGA! Ooohhhh! Ommmmm :)
Unfortunately we are seeing more injuries in yoga but “is yoga bad for you?” Can you practice it in a healthy way? Who cares?
Whether or not you practice or teach yoga, you do have a spine and if you want it to be healthy, you need to know this.
We cannot blame our teachers for giving us ‘wrong’ information when we know how our own body functions. So if you’re ready to take responsibility for your spine, know this and stand up for it !
You will free your body’s untapped flexibility, movement and brilliant wisdom.
Now this video might be a little challenging if you’ve been practicing the ‘dangerous’ version and I completely understand. I used to believe what I was told and always wonder why it didn’t work.
It was frustrating.
So if it does contradict what you’ve been doing, use this as a gift and opportunity to feel a deeper unquestionable wisdom that comes from deep within you. Once you feel it cannot be argued… Because you feel it.
And only then it is real!
Power to you and your spine. And you can both finally be in peace :) –> leave me a comment and let me know how it feels!
See you in class…
Namaste and joy
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