TAKE THE LAHF 5-DAY SUPERCHARGE CHALLENGE
5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

The science of self-healing / Simple self-healing practice I do every day

The science of self-healing / Simple self-healing practice I do every day

Today I want to talk about how we can take it from a “wish” to action.  The thing is, your body is AMAZING. One of the most amazing things about your body? It can heal itself!! My body can heal itself. Your body can heal itself. It’s what they’re designed to do.  We already intuitivelyKeep Reading…

SELF CARE, Inspiration & Taking Action 🚀

SELF CARE, Inspiration & Taking Action 🚀

Thanks for all the support from the announcement about the vlog video… and that the action ship is back!!!  And we’re kicking it off with the first question from Jocelyn…  Jocelyn asked me about how you can prioritize your own self care when there is ALWAYS so much on your to do list and youKeep Reading…

♥️ Create The Vision Board From Your Heart ♥️

♥️ Create The Vision Board From Your Heart ♥️

Recently, when I moved to my new home, I was unpacking my vision boards and you know what I did with them?  I stuck them all in a closet…with no intention of ever taking them out! Why? Honestly, I felt like they’d let me down. When I created my vision boards just last year thereKeep Reading…

How To Run (and Prepare) a Retreat

How To Run (and Prepare) a Retreat

Have you ever wanted to host a retreat? Retreats are one of my favorite parts of my business — I get to work with my clients live, in-person in amazing spaces for 2, 3, even up to 5 days. There’s a magic there that you just can’t get on the internet! But they can beKeep Reading…

The Money-Water Connection: How to Create More Flow and Abundance 💧💸✨

The Money-Water Connection: How to Create More Flow and Abundance 💧💸✨

Do you ever feel like you’re doing “all the things” to attract more money but it still feels really hard and stuck? You track your money, you make the vision boards, you write manifestos, you create new offerings, but there’s still no FLOW? Well there might be one piece you’re missing. The more you haveKeep Reading…

How to Make Money in a Feminine Way. Money Creation 💸🌟🌟

How to Make Money in a Feminine Way. Money Creation 💸🌟🌟

How come so many of us are afraid to look at our money? Have you ever noticed this? I know I often have a fear of looking at my numbers — it brings up memories of being told how terrible I was at math as a kid!   Think of all the ways most moneyKeep Reading…

How To Attract More Money When You Need It

How To Attract More Money When You Need It

How do you attract more money and abundance. Whatever it is you want to create, let’s see how we can make that happen. Most of the time, it’s not just logistics keeping us from having more abundance. It’s our deeply ingrained, subconscious beliefs about money. What our parents taught us about money. Old fears andKeep Reading…

How To Handle Crazy Life Changes

How To Handle Crazy Life Changes

This last month, since the eclipse, has been a whirlwind for everyone I know. It seems everyone is going through a major shift, ending, beginning, upheaval or some combination of hurricanes & earthquakes (both literally and figuratively). For me, I’ve moved home, had major team transitions, and had more logistical things to deal with thanKeep Reading…

How To Eat While Traveling

How To Eat While Traveling

As a sensitive person and extremely clean eater – eating while traveling can get tricky! Luckily – I’ve had A LOT of practice coming up with creative ways to eat healthfully while traveling. Here’s what I do: Steamer Baskets: a few weeks ago I told you about steamer baskets and how they’re my secret weaponKeep Reading…

How To Make A Standing Desk

How To Make A Standing Desk

Transitioning to standing desk has come up A LOT in conversations with my clients. They agree but get stuck on how to make it work without buying a whole new desk! If this resonates with you — I have a few tips for how you can create a DIY standing desk without spending more moneyKeep Reading…

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