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5 Powerful Mind-Body Actions To Transform Your Body, Business, and Life

How To Handle Crazy Life Changes

How To Handle Crazy Life Changes

This last month, since the eclipse, has been a whirlwind for everyone I know. It seems everyone is going through a major shift, ending, beginning, upheaval or some combination of hurricanes & earthquakes (both literally and figuratively). For me, I’ve moved home, had major team transitions, and had more logistical things to deal with thanKeep Reading…

How To Eat While Traveling

How To Eat While Traveling

As a sensitive person and extremely clean eater – eating while traveling can get tricky! Luckily – I’ve had A LOT of practice coming up with creative ways to eat healthfully while traveling. Here’s what I do: Steamer Baskets: a few weeks ago I told you about steamer baskets and how they’re my secret weaponKeep Reading…

How To Make A Standing Desk

How To Make A Standing Desk

Transitioning to standing desk has come up A LOT in conversations with my clients. They agree but get stuck on how to make it work without buying a whole new desk! If this resonates with you — I have a few tips for how you can create a DIY standing desk without spending more moneyKeep Reading…

My Evening Routine

My Evening Routine

When it come to having a powerful day — lots of us jump to our morning routine. I am 100% in support of having a powerful morning routine but we often overlook our evening routine! Having an evening routine sets us up for a restful and restorative sleep and then a peaceful, productive and focusedKeep Reading…

Summer Makeup Picks

Summer Makeup Picks

  I’ve recently gotten a bunch of questions about my makeup and how to choose healthy products for your face, hair and body. Today I’m sharing my favorite makeup items I’ve been loving this summer #1 Sorbetto Lip Gloss This is a gorgeous bright pink gloss colored from fruit, root and achiote seed pigments inKeep Reading…

My #1 Breakfast Hack

My #1 Breakfast Hack

When you travel, do you have a hard time “packing light”? I do!! People are always shocked by the things I pack in my suitcase. This past weekend, my husband Eric and I went to this lovely little beach town on Long Island. And just like every trip I take, I couldn’t leave without theKeep Reading…

This Blew Me Away! Wholly Shift!

This Blew Me Away! Wholly Shift!

Running an online business is pretty great. As long as you have a computer and decent wifi signal (and a good jar of sauerkraut 😜) you could work from anywhere! …even overlooking a bay of dolphins in Hawaii — where we just wrapped up our 10-day Universal Health Principles Training retreat. Well, on Monday morning,Keep Reading…

Crazy Wholly Shift Story

Crazy Wholly Shift Story

Yesterday I did something that I DIDN’T plan on doing. Before I get into it, here’s the backstory… This past week, I saw this dreamy beyond reach apartment “just for fun.” I absolutely love my current home, but there’s nothing like seeing a brand new space to begin imagining what’s possible for myself. Over theKeep Reading…

Feeling Responsible for Other People & Neglecting Yourself?

Feeling Responsible for Other People & Neglecting Yourself?

Last week I taught my Starship retreat here in Brooklyn to an amazing group of entrepreneurs and one of the biggest things I kept hearing was: How do I take care of myself when I feel like I am responsible for other people? i.e. the husband, kids, clients, business etc. It’s so easy to putKeep Reading…

Eye Exercises: Exercises to Relax Tired Eyes in 5 mins

Eye Exercises: Exercises to Relax Tired Eyes in 5 mins

Last week, I wrote to you about how to create a vision board that actually works (if you missed that post, go check it out here!). Today, we’re talking vision… Your actual vision. In order to have be clear and focused in your goals and priorities, we have to be able to see thing clearly,Keep Reading…

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